5 Things You Can Do to Feel More in Control in This Crazy World We Are Living In

In a world that feels more chaotic every day, finding a sense of control can be challenging. Between the constant barrage of news updates, social media notifications, and daily stressors, it's easy to feel overwhelmed. Fortunately, there are practical steps you can take to regain a sense of balance and control over your life. Here are five things you can do to create more stability and peace in an unpredictable world.

1. Control Your Social Media and News Intake

We live in an age of information overload, with a 24/7 news cycle and social media platforms designed to keep us scrolling endlessly. While it's important to stay informed, excessive consumption of news and social media can increase stress and anxiety. To regain control:

Set Boundaries: Limit your news intake to specific times during the day, like a morning check-in or a brief evening update. Avoid checking news before bed to ensure a restful night’s sleep.

- Curate Your Feed: Follow accounts that uplift, inspire, and provide accurate information. Unfollow or mute accounts that leave you feeling anxious or drained.

- Take Social Media Breaks: Consider taking regular breaks from social media. A 24-hour "digital detox" once a week can do wonders for your mental health.

By being mindful of your media consumption, you create more space for the things that truly matter to you.

2. Incorporate Mindfulness Activities into Your Routine

Mindfulness is all about being present in the moment, which can help you feel more grounded when the world feels out of control. There are many ways to practice mindfulness:

Meditation: Spend 10–15 minutes a day practicing meditation. Apps like Headspace or Calm offer guided meditations that can help you get started.

Deep Breathing Practice deep breathing exercises, especially during stressful moments. Inhale slowly for a count of four, hold for four, and exhale for four.

Mindful Movement: Engage in activities that allow you to connect with your body, like yoga, tai chi, or even a quiet walk in nature.

Mindfulness practices can help calm the mind, reduce stress, and improve your ability to navigate challenges with clarity.

3. Cut Out Toxic People from Your Life

The people you surround yourself with have a significant impact on your mental and emotional well-being. Toxic relationships can drain your energy and leave you feeling stressed and unfulfilled. To create a healthier social environment:

Set Clear Boundaries: If someone in your life consistently crosses your boundaries, let them know what is and isn't acceptable. Be firm about what you need to maintain your well-being.

Limit Exposure: If cutting someone out completely isn't possible, limit your interactions with them and create emotional distance.

Choose Supportive Connections:: Focus on nurturing relationships with people who uplift and support you. Surround yourself with positive, compassionate individuals who genuinely care about your well-being.

By letting go of toxic influences, you create more room for relationships that bring joy and positivity into your life.

4. Create a Daily Routine with Structure

In times of uncertainty, having a daily routine can provide a sense of stability and control. A structured routine helps you stay focused, manage time effectively, and reduce decision fatigue. Consider:

Morning Rituals: Start your day with activities that set a positive tone, like stretching, journaling, or enjoying a cup of coffee without distractions.

Plan Your Day: Create a to-do list or schedule that outlines your priorities. Break larger tasks into smaller, manageable steps to avoid feeling overwhelmed.

Evening Wind-Down: Establish a bedtime routine that helps you relax, such as reading, meditating, or taking a warm bath. This can improve sleep quality and prepare you for the next day.

A consistent routine, even if it's simple, can help you feel more grounded amid life's uncertainties.

5. Engage in Self-Care and Prioritize Your Well-being

In a busy and chaotic world, self-care is often the first thing we neglect. However, taking care of yourself is crucial to feeling more in control. Self-care isn't just about bubble baths and spa days—it's about intentionally making choices that support your mental, emotional, and physical health:

Move Your Body Exercise, even if it’s just a 10-minute walk, can boost your mood and energy levels. Find activities that you enjoy, whether it’s dancing, hiking, or practicing yoga.

Fuel Your Body: Eat nourishing foods that make you feel energized. Prioritize balanced meals that include whole grains, lean proteins, and plenty of fruits and vegetables.

Rest and Recharge: Listen to your body’s needs and allow yourself time to rest when you need it. Whether it's a short power nap, a good night’s sleep, or simply taking a moment to pause during a busy day—rest is essential.

Self-care is a non-negotiable when it comes to managing stress and maintaining a sense of control in a world that often feels out of our hands.

Conclusion: Take Back Control, One Step at a Time

While you can’t control everything happening in the world, you can control how you respond to it. By setting boundaries, practicing mindfulness, surrounding yourself with positive people, establishing routines, and prioritizing self-care, you create a life that feels more manageable and fulfilling. In these uncertain times, small steps can make a significant difference in how you experience and navigate the world around you.